Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com
Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise.
This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio.
And go for a walk,
Trey
